Morning Weight: 154.8 lbs.
Previous DayWeight: 154.4
OVN Gain: .4 lbs.
I am not sure what happened or is it because i didnt't really sleep at all that caused this weight gain. it's weekend for me now and it's kinda hard to switch from night shift to regular sleeping habit. anyway, here's what i had for this day:
breakfast: black coffee with stevia
lunch: 200 grams of rib eye steak grilled
snack: .5 apple
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