Previous Day: 157.6
Total OVN Weight Loss: .4 lbs.
I think i made a lot of deviation from my protocol yesterday, thus the minimal weight loss...For one, I think I got some serious oil in my food yesterday, starting with the grilled blue marlin and the adobong kangkong and the chicken pesa...haaay...i will just make bawi today...
breakfast: black coffee with stevia
morning snack: 1 pc wasa crispbread
lunch: 85 grams of lettuce, 90 grams of tuna in water, 1/2 grapefruit
afternoon snack: 1 pc wasa crispbread
dinner: 85 grams of lettuce, 90 grams of tuna, 1 pack of spiru-tein in water
evening snack: 1 apple?
breakfast: black coffee with stevia
morning snack: 1 pc wasa crispbread
lunch: 85 grams of lettuce, 90 grams of tuna in water, 1/2 grapefruit
afternoon snack: 1 pc wasa crispbread
dinner: 85 grams of lettuce, 90 grams of tuna, 1 pack of spiru-tein in water
evening snack: 1 apple?
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